5 Diet Tips Following Gastric Band Surgery
After your gastric band surgery in London you will need to be careful about what you are eating in order for the surgery to be a success. While your doctor will help you to understand what foods are allowed during your initial recovery and to develop a longer term diet plan to help you lose weight, there are a few simple tips that can help you to make the most of your surgery.
1. Stick to Your Mealtimes:
Snacking is one of the easiest ways to overeat without realising it, so you should cut out anything that isn’t on your diet plan after your gastric band surgery in London. Try to eat only at set mealtimes and don’t let yourself add in any extras in-between.
2. Choose Solid Foods:
When you are allowed to start eating normal foods again you should make the effort to choose solid options when possible. Solid foods will make you feel fuller and they will be digested more slowly, helping you to stay satisfied until your next mealtime.
3. Savour Your Food:
Losing weight doesn’t mean that you shouldn’t enjoy your food. You should vary your meals so that your diet stays enjoyable and make an effort to enjoy every mouthful so that you feel more satisfied. Aim for quality over quantity and take your time chewing and tasting every mouthful of your meals.
4. Once You Are Full, Stop Eating:
Learning to recognise the signals that your stomach is full is an important part of sticking to your diet. You shouldn’t feel obliged to eat everything on your plate, so stop as soon as you feel a fullness or tightness in your stomach.
5. Watch What You Drink Too:
We usually focus on food when we are thinking about our diet, but it is important to think about what you are drinking too. You should avoid drinking during your meals after your gastric band surgery at the London clinic as liquids can flush food through your stomach so that you don’t feel full when you should. It is also important to be aware of how much sugar is in many drinks. Make sure you check the labels and opt for sugar-free drinks or water.
1. Stick to Your Mealtimes:
Snacking is one of the easiest ways to overeat without realising it, so you should cut out anything that isn’t on your diet plan after your gastric band surgery in London. Try to eat only at set mealtimes and don’t let yourself add in any extras in-between.
2. Choose Solid Foods:
When you are allowed to start eating normal foods again you should make the effort to choose solid options when possible. Solid foods will make you feel fuller and they will be digested more slowly, helping you to stay satisfied until your next mealtime.
3. Savour Your Food:
Losing weight doesn’t mean that you shouldn’t enjoy your food. You should vary your meals so that your diet stays enjoyable and make an effort to enjoy every mouthful so that you feel more satisfied. Aim for quality over quantity and take your time chewing and tasting every mouthful of your meals.
4. Once You Are Full, Stop Eating:
Learning to recognise the signals that your stomach is full is an important part of sticking to your diet. You shouldn’t feel obliged to eat everything on your plate, so stop as soon as you feel a fullness or tightness in your stomach.
5. Watch What You Drink Too:
We usually focus on food when we are thinking about our diet, but it is important to think about what you are drinking too. You should avoid drinking during your meals after your gastric band surgery at the London clinic as liquids can flush food through your stomach so that you don’t feel full when you should. It is also important to be aware of how much sugar is in many drinks. Make sure you check the labels and opt for sugar-free drinks or water.